Weigh In record (no journal entry) for 24 January 2024
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73 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2042 kcal
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Fat: 88.81g | Prot: 162.55g | Carbs: 148.42g.
Breakfast: Quaker Avena Instantanea, Huevo, Crema de Cacahuate. Lunch: Queso Cremoso, Cebollas, Pechuga de Pollo Cruda, Fideos. Dinner: Huevo, Chauchas, Tomates, Milanesa de Pollo al Horno. Snacks/Other: Banano, Quaker Avena Instantanea, Nativo Pasta de Maní, Huevo. more...
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Gaining 1.4 kg a Week
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