Weigh In record (no journal entry) for 13 January 2024
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3438 kcal
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Fat: 197.49g | Prot: 151.09g | Carbs: 267.49g.
Breakfast: Café. Lunch: Mantecol Mantecol, Turrón, Brownie, Medialuna, Tomates, Lechuga, Carne. more...
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2369 kcal
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Exercise:
Swimming (slow) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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