Weigh In record (no journal entry) for 11 January 2024
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73.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1995 kcal
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Fat: 71.72g | Prot: 143.10g | Carbs: 183.89g.
Breakfast: Huevo, Quaker Avena Integral. Lunch: Queso Cremoso, Pan Integral, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo. Dinner: Fideos Crudos, Albóndigas de Carne. Snacks/Other: Manzana, Nesquik Cacao en Polvo, Huevo, Avena. more...
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steady weight
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