Weigh In record (no journal entry) for 10 January 2024
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73.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2119 kcal
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Fat: 73.40g | Prot: 171.40g | Carbs: 187.05g.
Breakfast: Facturas, Quaker Avena Integral, Huevo, Cormillot Mermelada de Frutilla Light. Lunch: Pechuga de Pollo Cruda, Papa al Horno (sin Comer la Cáscara). Dinner: Pastel de Papas. Snacks/Other: Avena, Huevo, Hacendado Mermelada de Fresa Light. more...
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steady weight
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