Weigh In record (no journal entry) for 09 January 2024
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73.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1930 kcal
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Fat: 77.59g | Prot: 130.24g | Carbs: 173.91g.
Breakfast: Huevo, Quaker Avena Integral, Crema de Cacahuate. Lunch: Jamón Cocido, Arroz Blanco Crudo, Tomates, Huevo, Pan Blanco. Dinner: Pechuga de Pollo a la Plancha, Entraña, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco. Snacks/Other: Hacendado Mermelada de Fresa Light, Huevo, Mani King Pasta de Maní, Avena. more...
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Losing 6.3 kg a Week
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