Weigh In record (no journal entry) for 04 January 2024
|
74.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
2052 kcal
|
Fat: 85.86g | Prot: 177.45g | Carbs: 140.41g.
Breakfast: Quaker Avena Integral, Huevo, Nativo Pasta de Maní. Lunch: Pan Integral, Pechuga de Pollo, Tomates, Garbanzos Crudo. Dinner: Pan Integral, Tomates, Papa al Horno (sin Comer la Cáscara), Cuadril. Snacks/Other: Huevo, Quaker Avena Instantanea, Mani King Pasta de Maní. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|