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jantar
View Diet Calendar, 29 January 2024:
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1674 kcal
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Fat: 65.14g | Prot: 128.59g | Carbs: 146.65g.
Breakfast: Ovo, Clara de Ovo, Fazenda Bela Vista Leite Integral, Bandeira Ricota Fresca, Hortifruti Mamão Papaia, Nutrella Pão 12 Grãos Integral. Lunch: Hortifruti Cenoura Crua, Repolho Verde, Alcatra Grelhada, Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, In Natura Tomate, Hortifruti Cenoura Crua, Repolho Verde, Abobrinha Refogada, Alcatra Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Max Titanium Top Whey 3W Baunilha, WeNutri Psyllium Husk, Hortifruti Banana Nanica, Fazenda Bela Vista Leite Integral, Granola, Nestlé Iogurte Natural Integral. more...
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1902 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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anafogarolli's Weight History
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