Weigh In record (no journal entry) for 29 January 2024
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1551 kcal
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Fat: 49.29g | Prot: 54.55g | Carbs: 210.85g.
Breakfast: Kellogg's Coco Pops White, Aldi Pain Ciabatta, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Confitures et Conserves, Aldi Beurre 40%. Lunch: Cora Yaourt sur Lit de Fruits, Panzani Sauce Carbonara , Sauce Béchamel, Lustucru Pâtes À Lasagnes , Monoprix Bio Purée Carotte Pomme de Terre. Dinner: Toque du Chef Cannelloni Ricotta Épinards . Snacks/Other: Haribo Flanbotti, Nestlé Grand Chocolat Intense 70%, Tisane. more...
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2833 kcal
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Exercise:
Water Aerobics - 30 minutes, Water Biking/Running - 30 minutes, Standing - 2 hours, Teaching - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 23 minutes, Resting - 34 minutes, Walking (slow) - 3/kph - 58 minutes, Sitting - 2 hours, Showering - 20 minutes, Do It Yourself (DIY) - 15 minutes, Hanging Laundry - 30 minutes, Reading - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 15 minutes. more...
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steady weight
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titi7214's Weight History
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