DodgyD's Journal, 29 Jan 24


View Diet Calendar, 29 January 2024:
2561 kcal Fat: 73.77g | Prot: 149.28g | Carbs: 247.01g.   Breakfast: Grenade Salted Peanut, Asda White Tortilla Wraps, Scrambled Egg, Sainsbury's Mixed Leaf Salad, Mayonnaise, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Ehrmann High Protein Vanilla & Topping, Tesco Penne Pasta, Meatballs with Sauce (Mixture). Dinner: Basmati Rice (Cooked), Goldenfry Dumplings, Cook Beef Bourguignon. Snacks/Other: Burger King Cappuccino, Burger King Cappuccino, Amstel Lager. more...

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Beef Bourguignon, with dumplings and basmati rice. 556 calories 
29 Jan 24 by member: DodgyD

     
 

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