Weigh In record (no journal entry) for 29 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1407 kcal
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Fat: 50.27g | Prot: 116.57g | Carbs: 115.82g.
Breakfast: Mixed Salad Greens, Egg Omelet or Scrambled Egg, Mister Potato Ubi Ungu. Lunch: Mayonnaise, Grilled Chicken Breast, Mixed Salad Greens, Dua Belibis Saos Cabe. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Alfamart Abon Sapi, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Gaining 0.2 kg a Week
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karolsam16's Weight History
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