shannamaelys's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

69.6 kg Lost so far: 15.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

760 kcal

Fat: 18.63g | Prot: 32.36g | Carbs: 112.72g. Breakfast: Marque Repère Pain de Mie Complet, Lidl Cappuccino Arôme Vanille. Lunch: Delhaize Fromage Frais 0%, Le Gaulois Panés de Poulet, Tomates, Riz Blanc. Snacks/Other: Lidl Cappuccino Arôme Vanille. more...

2134 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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shannamaelys's Journal, 29 Jan 24

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shannamaelys's Weight History