Weigh In record (no journal entry) for 30 October 2015
|
76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
1097 kcal
|
Fat: 72.59g | Prot: 64.12g | Carbs: 48.77g.
Breakfast: Kızarmış Yumurta, Süzme Peynir, Muratbey Tam Yağlı Taze Kaşar Peyniri. Dinner: Mayonez, Ketçap, Turşu, Sütaş Ayran, Limon Suyu, Zeytinyağı, Karışık Yeşil Salata, Dana Kıyması (Donmuş Köfte, Izgara). Snacks/Other: Muz, Elma (Derisi Olmayan), Şekersiz Türk Kahvesi, Karpuz. more...
|
|
2157 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Cooking - 10 minutes, Ironing - 20 minutes, Vacuuming - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|