Weigh In record (no journal entry) for 29 January 2024
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76.4 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1877 kcal
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Fat: 37.87g | Prot: 174.37g | Carbs: 210.29g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Lunch: Safeway French Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Red Cabbage , Balsamic Vinegar, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2779 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Mike in NC's Weight History
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