Weigh In record (no journal entry) for 29 January 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2787 kcal
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Fat: 36.77g | Prot: 167.42g | Carbs: 446.35g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: İçim Ayran, Yeşil Mercimek (Pişmiş). Dinner: Mis Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Soydan Boza, Elma, Portakal. more...
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Losing 1.0 kg a Week
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yusuf kalyon's Weight History
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