Weigh In record (no journal entry) for 30 October 2015
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1846 kcal
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Fat: 66.11g | Prot: 82.10g | Carbs: 234.26g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Queijo Coalho, Vigor Iogurte Grego Light, Pullman Pão Integral Light 7 Grãos. Lunch: Guimarães Mariola Doce de Banana, Chamyto Leite Fermentado, Vivenda do Camarão Purê de Batatas, Pronto Light Arroz Integral com Brócolis, Filé de Peixe no Forno ou Grelhado. Dinner: Aurora Suco de Uva Integral, Aipim (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Tangerinas, Danone Iogurte Grego Light Morango. Snacks/Other: Belvita Mel e Cacau, Brasil Frutt Castanha de Caju Torrada e Salgada, Belvita Mel e Cacau, Amêndoas, Mamão. more...
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2103 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Viviane Nto's Weight History
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