Weigh In record (no journal entry) for 30 October 2015
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91.9 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2884 kcal
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Fat: 93.22g | Prot: 102.77g | Carbs: 282.18g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Denny's Toast, Fried Egg, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Fresh & Easy Broccoli Cranberry Salad. Dinner: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Vegetable Soup (Home Recipe), Wendy's Chili (Large), brothers donuts chocolate donut, Miller Brewing Company Lite Beer (Bottle), Goetze's Cow Tales (28g). more...
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2500 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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