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I put on 2.5 kg over the summer break and have now decided I will lose 4 kg to get back on track.
I’m nervous as in the past I have tended to gain weight again after 2 years. Wish me luck.
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61 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1494 kcal
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Fat: 62.77g | Prot: 82.27g | Carbs: 144.43g.
Breakfast: Woolworths Traditional Rolled Oats, So Good Unsweetened Almond Milk, Dried Currants. Lunch: Black Pepper , Old El Paso Burrito Spice Mix, Olive Oil , Courgette, Fishbowl Miso Eggplant - Warm Proteins, Baked or Grilled Salmon. Dinner: Twisted Butter Caramel Cookie Ice Cream, Coles Tuna Chunks in Springwater, Zucchini, Fishbowl Miso Eggplant - Warm Proteins, Baked or Grilled Salmon. Snacks/Other: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Fruit Salad, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. more...
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1698 kcal
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Exercise:
Pole Dancing - 38 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 32 minutes. more...
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Gaining 0.1 kg a Week
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Kenji_the_cat's Weight History
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