Weigh In record (no journal entry) for 28 January 2024
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1497 kcal
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Fat: 57.35g | Prot: 71.07g | Carbs: 166.38g.
Breakfast: Aldi Beurre 40%, Confitures et Conserves, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré, Aldi Pain Ciabatta. Lunch: Poires, Cœur de Boeuf, Monoprix Bio Purée Carotte Pomme de Terre. Dinner: La Fermière Liégeois au Chocolat, Chêne d'Argent Meule Fruitée , Aldi Beurre 40%, Lidl Pain de Mie sans Croute, Soupe de Légumes. Snacks/Other: Movies Pop Popcorn Caramel. more...
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2511 kcal
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Exercise:
Washing Dishes - 40 minutes, Sitting - 2 hours, Showering - 20 minutes, Do It Yourself (DIY) - 15 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours and 17 minutes, Resting - 4 hours and 5 minutes, Walking (slow) - 3/kph - 38 minutes, Ironing - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Reading - 15 minutes. more...
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steady weight
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titi7214's Weight History
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