Weigh In record (no journal entry) for 28 January 2024
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65.1 kg
Lost so far: 9.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1539 kcal
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Fat: 44.87g | Prot: 74.29g | Carbs: 204.88g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Cora Confiture, Carrefour Pain Complet, Carrefour Lait Écrémé, Elle & Vire Beurre. Lunch: Noix, Poivrons Verts, Picard Trio de Poivrons, Poivrons Rouges Doux, Saumon Cuit au Four ou Grillé, Pain Blanc. Dinner: Soupe de Légumes, Liebig Soupe Légumes du Soleil, Royco Soupe Légumes du Soleil. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Graines de Chia Séchées, Lindt Chocolat Noir 78%, Mandarine. more...
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Gaining 2.1 kg a Week
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Gwladys79's Weight History
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