Weigh In record (no journal entry) for 13 April 2015
|
56 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 50.19g | Prot: 105.09g | Carbs: 38.95g.
Breakfast: Vital Nature Latte di Avena , WHY Perfect Whey 100% Proteine Isolate, Sibamba Nocciole Sgusciate, Avocado, Cacao in Polvere (non Zuccherato), Limone. Lunch: Avocado, Bresaola, Named Pane Integrale con Semi Oleosi. Dinner: Ponti Glassa di Aceto Balsamico, Avocado, Rio Mare Tonno Leggero, Insalata Verde con Verdure Assortite. Snacks/Other: Noci, Bresaola, Esselunga Mandorle Sgusciate, Vitamin Company Aminoacidi. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|