Weigh In record (no journal entry) for 28 January 2024
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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807 kcal
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Fat: 17.43g | Prot: 91.45g | Carbs: 68.40g.
Breakfast: La Serenísima Yogur Descremado, Clara de Huevo, Avena. Lunch: La Serenísima Queso Cremon Light, Donna Wheat Pan Doble Salvado, Pechuga de Pollo Cruda. Dinner: Huevo Cocido, Calabaza Cocinada, Pechuga de Pollo Cruda. Snacks/Other: Naranjas, Avena, Clara de Huevo. more...
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1419 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Quieroserfit+'s Weight History
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