Weigh In record (no journal entry) for 28 January 2024
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80 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1130 kcal
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Fat: 48.22g | Prot: 71.44g | Carbs: 115.56g.
Breakfast: Hoka Hoka Bento Nasi Putih, Telur Dadar, Sambal Goreng, Tahu Goreng. Dinner: Bimoli Minyak Goreng, Kentang Goreng, Saori Saus Teriyaki, Dada Ayam. Snacks/Other: Gula Aren, Kopi Espresso, Greenfields UHT Full Cream Milk. more...
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Gaining 0.1 kg a Week
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@iamkavii's Weight History
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