Weigh In record (no journal entry) for 28 January 2024
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99.5 kg
Lost so far: 1.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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37 kcal
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Fat: 1.55g | Prot: 0.28g | Carbs: 5.09g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee. more...
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Losing 1.9 kg a Week
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