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ixvalxi
Journal
27 Jan 24
ixvalxi's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
99.8 kg
Lost so far:
1.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
1117 kcal
Fat: 18.85g | Prot: 32.18g | Carbs: 112.51g.
Breakfast:
Toasted White Bread , Fried Egg , Coffee-Mate Coconut Creme Coffee Creamer, Coffee.
Lunch:
Pork Barbecue Sandwich or Sloppy Joe on Bun.
Dinner:
Whiskey and Cola, Margarita.
more...
3217 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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ixvalxi's Weight History
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