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View Diet Calendar, 28 January 2024:
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1438 kcal
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Fat: 36.96g | Prot: 90.24g | Carbs: 183.35g.
Breakfast: Biokul Yogurt Plain, Orange, Tomatoes, Bean Sprouts, SuperIndo Buncis, Yun-Yi Tahu Kuning, SuperIndo Telur Omega. Lunch: Bamboe Sambal Goreng Ati, SuperIndo Dada Ayam, Nasi Putih. Dinner: SuperIndo Wortel, SuperIndo Pakcoy, Bernardi Bakso Ikan, SuperIndo Udang Kupas, Super Bihun Super Bihun Kuah. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Kupas, Fitbar Fitbar Cheese Delight, Pocari Sweat Ion Supply Drink (250ml). more...
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1889 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Tiara Cita Maharani's Weight History
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