Weigh In record (no journal entry) for 28 January 2024
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118.0 kg
Lost so far: 22.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1345 kcal
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Fat: 66.84g | Prot: 74.95g | Carbs: 141.51g.
Breakfast: Burger King Sausage Biscuit. Lunch: Blackberries , Mocha Coffee, International Delight Coffee House Inspirations - Peppermint Mocha. Dinner: Blackberries , Sargento Ultra Thin Sliced Provolone Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Vital Proteins Collagen Peptides, BodyArmor Coconut Lyte, Russell Stover Truffles. more...
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Losing 2.5 kg a Week
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jestellia's Weight History
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