Weigh In record (no journal entry) for 28 January 2024
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74.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1102 kcal
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Fat: 27.17g | Prot: 42.42g | Carbs: 165.67g.
Breakfast: Papa Instant Rice Noodles Chicken Flavour, Egg White, Egg. Lunch: Uleg Sambal Ijo, Mentimun (dengan Kulit), Rendang, Nasi Putih. Dinner: Aice Histeria. more...
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Gaining 2.8 kg a Week
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