Weigh In record (no journal entry) for 28 January 2024
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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3200 kcal
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Fat: 66.01g | Prot: 227.49g | Carbs: 404.21g.
Breakfast: Carboidrato, Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Nesquik Maxi Choco, Banana Enrico, Myprotein Omega 3. Lunch: Fiorentini Gallette Super Protein, Simmenthal Simmenthal, Gallo Le Gallotte Rosso Con Riso Integrale , Granarolo Mozzarella Proteica. Dinner: Gallo Le Gallotte Riso Integrale Venere e Mais, Rio Mare Tonno al Naturale, Montello Frijoles. Snacks/Other: Kellogg's Barrette di Cereali con Frutti Rossi, Milk Milk Pro 35 Vaniglia. more...
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Losing 9.8 kg a Week
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EnricoRuvo's Weight History
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