Weigh In record (no journal entry) for 28 January 2024
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107 kg
Lost so far: 8.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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817 kcal
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Fat: 18.73g | Prot: 100.43g | Carbs: 59.03g.
Breakfast: Ehrmann High Protein Vanilla & Topping, Kaffee. Lunch: Meer. Dinner: Meer. Snacks/Other: Ehrmann High Protein Lemon Mousse . more...
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Losing 0.9 kg a Week
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quilombo's Weight History
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