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svetlana petrovs
Journal
28 Jan 24
svetlana petrovs's Journal, 28 Jan 24
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Weigh In record (no journal entry) for 28 January 2024
80.2 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2024:
1054 kcal
Fat: 45.24g | Prot: 76.80g | Carbs: 84.72g.
Breakfast:
Фрима Сухие Сливки.
Lunch:
Магнит Филе Куриное в Кляре, Картофель Тушеный с Мясом.
Dinner:
Белый Хлеб, Сельдь Соленая.
Snacks/Other:
Joyco Миндаль в Шоколаде , Мёд.
more...
2349 kcal
Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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svetlana petrovs's Weight History
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