Weigh In record (no journal entry) for 28 January 2024
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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640 kcal
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Fat: 18.43g | Prot: 43.41g | Carbs: 73.82g.
Breakfast: Kerang Hijau, Keong, Quaker Oatmeal Rasa Coklat. Lunch: Telur Dadar atau Telur Orak-Arik , Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.2 kg a Week
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dininovita457's Weight History
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