Weigh In record (no journal entry) for 28 January 2024
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1395 kcal
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Fat: 61.85g | Prot: 127.17g | Carbs: 76.51g.
Lunch: Chicken. Dinner: Whole Wheat Bread. Snacks/Other: Chocolate Angel Food Cake. more...
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Losing 0.3 kg a Week
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Tien Huny's Weight History
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