Weigh In record (no journal entry) for 28 January 2024
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92.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2268 kcal
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Fat: 103.12g | Prot: 78.17g | Carbs: 269.66g.
Dinner: Pepsi Kola, Lavaş, Falafel. Snacks/Other: Lera Fresca Antep Fıstıklı Dondurma, Krem Karamel, Yer Fıstığı, Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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