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rschafer1970
Journal
27 Jan 24
rschafer1970's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
54.6 kg
Lost so far:
15.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
1109 kcal
Fat: 48.41g | Prot: 55.28g | Carbs: 113.23g.
Breakfast:
Tim Hortons Iced Capp with Milk (Large).
Lunch:
2% Fat Milk.
Dinner:
Bonduelle Cobb Salad with Turkey & Bacon, SIWIN Mini Wontons, President's Choice Plum Sauce.
Snacks/Other:
Kirkland Signature Roasted Whole Unsalted Cashews.
more...
1359 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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rschafer1970's Weight History
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