Weigh In record (no journal entry) for 28 January 2024
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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852 kcal
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Fat: 35.28g | Prot: 29.81g | Carbs: 111.01g.
Breakfast: Sayur Bening Bayam, Alpukat, Cimory Squeeze Yogurt Original, Apel (tanpa Kulit). Lunch: Sayur Bening Bayam, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: SuperIndo Palm Sugar, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Ultra Milk Susu UHT Full Cream (250ml), Buah Pir, Tong Garden Salted Peanuts. more...
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Gaining 0.2 kg a Week
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zunnurainy's Weight History
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