Weigh In record (no journal entry) for 28 January 2024
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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498 kcal
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Fat: 4.01g | Prot: 26.91g | Carbs: 86.89g.
Lunch: 爭鮮 旗魚握壽司, 爭鮮 生干貝握壽司, 爭鮮 海膽壽司, 爭鮮 鮮蝦握壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司. more...
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Losing 1.4 kg a Week
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