Weigh In record (no journal entry) for 26 January 2024
|
67 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1108 kcal
|
Fat: 27.09g | Prot: 59.16g | Carbs: 161.16g.
Breakfast: 萬歲牌 薄鹽烘焙核桃, 全聯 聖女小蕃茄, 全聯 櫻桃, 7-11 蒸地瓜, 水煮蛋. Lunch: 金針菇, 立家 南部台灣粽. Dinner: 給力盒子 十三香滷牛腱餐盒. Snacks/Other: 全聯 聖女小蕃茄. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|