2024.1.27 早上體重:80.75(早上10點半量80.4) 水量:烏龍綠700+2000 熱量:2400(牛奶鍋+夜市) 運動:休息
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80.8 kg
Lost so far: 10.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2410 kcal
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Fat: 99.95g | Prot: 126.09g | Carbs: 249.31g.
Lunch: 雞蛋, 龍口 冬粉, 白飯, 新東陽 魚鬆, 全脂牛奶, 火鍋. Dinner: 章魚燒, 蔥油餅, 全家 藥燉排骨, 博客 原味大熱狗. more...
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steady weight
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wenying0608's Weight History
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