Weigh In record (no journal entry) for 27 January 2024
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81.7 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2024:
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838 kcal
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Fat: 53.40g | Prot: 58.32g | Carbs: 28.93g.
Breakfast: Now Foods MCT Oil, Silk Pure Almond Milk - Vanilla, Coffee. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Orgain Fruity Cereal Protein Shake, Ketchup, American Cheese, Banquet Brown 'N Serve Original Sausage Patties, Fried Egg. more...
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Losing 1.3 kg a Week
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