Weigh In record (no journal entry) for 27 January 2024
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1815 kcal
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Fat: 108.62g | Prot: 93.24g | Carbs: 114.62g.
Breakfast: Coffemate Líquido Avellana, Leche de Coco, Café Espresso. Lunch: Muslos de Pollo (Asados o Cocidos). Dinner: Holanda Helado Vegano, Rib Eye, Tortillas de Harina. more...
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Gaining 0.3 kg a Week
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mpadillag's Weight History
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