Weigh In record (no journal entry) for 27 January 2024
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70.3 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1406 kcal
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Fat: 72.65g | Prot: 49.54g | Carbs: 136.86g.
Breakfast: Coffee. Lunch: Pukka Vegan Smoky Cheddar Bake, Semi-Skimmed Milk, Marks & Spencer Scottish Shortbread. Dinner: Semi-Skimmed Milk, Cheddar Cheese , Sainsbury's Medium Free Range Eggs , By Sainsbury's Plain Tortilla Wrap. Snacks/Other: Fry's Turkish Delight, Walkers Cheese & Onion Crisps (25g). more...
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steady weight
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kazmil65's Weight History
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