Weigh In record (no journal entry) for 27 January 2024
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100.4 kg
Lost so far: 3.0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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641 kcal
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Fat: 47.40g | Prot: 38.32g | Carbs: 13.86g.
Breakfast: Sainsbury's Taste The Difference Truffle Cheddar, Tesco Medium Free Range Eggs. Dinner: Four Seasons Mixed Vegetables, Aldi Turkey Breast Steaks, Sainsbury's Extra Virgin Olive Oil. more...
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Losing 1.5 kg a Week
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samanthalondon's Weight History
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