Weigh In record (no journal entry) for 27 January 2024
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1211 kcal
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Fat: 60.98g | Prot: 67.72g | Carbs: 95.77g.
Breakfast: Bacon, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Caesar para Saladas, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Giassi Bolo de Chocolate Mesclado. more...
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Losing 1.1 kg a Week
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JuhBatista.'s Weight History
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