Weigh In record (no journal entry) for 27 January 2024
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44.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1172 kcal
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Fat: 27.86g | Prot: 69.12g | Carbs: 147.13g.
Breakfast: Чай, Джелео Желе Зеро 0 Калорий, Ясно Солнышко Овсяные Хлопья #2. Lunch: Bombbar Protein Cookie Черника. Dinner: Bombbar Protein Cookie Черника, Сити Гурмэ Паровые Куриные Котлеты. Snacks/Other: Лента Клубника Замороженная, Добрый Кола, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...
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Losing 1.6 kg a Week
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