Weigh In record (no journal entry) for 27 January 2024
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81.6 kg
Lost so far: 11.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1168 kcal
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Fat: 57.60g | Prot: 102.30g | Carbs: 67.81g.
Breakfast: Ovo Cozido. Lunch: Maionese Caseira, DIA Abiu, Perdigão Chester. Dinner: Arroz Branco (Cozido), Perdigão Peito Chester, Danone Iogurte Desnatado, MuscleTech Whey Protein , Morangos. Snacks/Other: Darkness Dark Bar Frutas Vermelhas com Chocolate Chips. more...
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Losing 5.6 kg a Week
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