Weigh In record (no journal entry) for 27 January 2024
|
65 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
2044 kcal
|
Fat: 83.63g | Prot: 123.54g | Carbs: 200.64g.
Breakfast: Losos Premia, Кофе, Вареное Яйцо, Bio Organic Almond Молоко Миндальное, Белый Хлеб. Lunch: Греческий Салат, Meggle Kisela Pavlaka 12%, Простые Пельмени, Хинкали. Dinner: Кокосовое Молоко, Imlek Protein Vanila, Матча. Snacks/Other: Капучино, Zott Protein Yogurt. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|