Weigh In record (no journal entry) for 27 January 2024
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66.7 kg
Lost so far: 7.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1532 kcal
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Fat: 76.79g | Prot: 60.01g | Carbs: 154.91g.
Breakfast: Zeytinyağı, Yağsız Kızarmış Yumurta, Bağdat Pul Biber, Karabiber, Şekersiz Çay, Yeşil Biber, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Untad Tam Buğday Ekmeği, Domatesler, Tatlı Kırmızı Biber, Eti Lifalif Yulaf Ezmesi. Dinner: Popeyes Tavukburger, McDonald's Patates Kızartması (Orta), Büyük Hamburger. Snacks/Other: Şekersiz Çay, Starbucks Flat White, Starbucks Filtre Kahve (Tall), Limonlu Su, Ülker Sütlü Çikolata. more...
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Gaining 0.2 kg a Week
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versiyon2.0's Weight History
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