Fonya66's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

133.1 kg Lost so far: 0.2 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

1833 kcal

Fat: 94.15g | Prot: 91.56g | Carbs: 147.48g. Dinner: Рот Фронт Шоколадные Конфеты Ассорти , Булгур (Вареный), Жареное Филе Свинины. Snacks/Other: Печенье. more...

5101 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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