Weigh In record (no journal entry) for 27 January 2024
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51.5 kg
Lost so far: 18.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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575 kcal
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Fat: 27.67g | Prot: 27.03g | Carbs: 55.53g.
Breakfast: Global Village Маслины, Американо, Мералад Урбеч Амарант и Мёд, Экор Форель Слабосоленая, Булгур (Вареный). Lunch: Много Лосося Норвежский Суп с Лососем, Щелковохлеб Хлеб Крестьянский. Snacks/Other: Агуша Творог Банан-Яблоко-Персик. more...
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Losing 5.6 kg a Week
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