Weigh In record (no journal entry) for 26 January 2024
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1624 kcal
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Fat: 62.38g | Prot: 84.73g | Carbs: 235.79g.
Breakfast: Baguette, Fournée Dorée La Brioche Tranchée, Carrefour Lait Demi Écrémé, Confitures et Conserves, Van Houten Cacao en Poudre Non Sucré, Aldi Beurre 40%. Lunch: Fromage Blanc, Carottes Cuites, Ratatouille Maison, Haricots Verts, Poisson, Pizza Maison, Notre Jardin Mélange de Crudités. Dinner: Heinz Tomato Ketchup, Chêne d'Argent Meule Fruitée , Panzani Pâtes Cuites, Soupe de Légumes. Snacks/Other: Côte d'Or Chocolat Noir Amandes, Ferrero Ferrero Rocher, Tisane. more...
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2618 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Vacuuming - 15 minutes, Washing Dishes - 25 minutes, Housework - 1 hour, Sitting - 2 hours, Resting - 2 hours, Standing - 2 hours, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Reading - 15 minutes, Driving - 1 hour, Hanging Laundry - 30 minutes, Do It Yourself (DIY) - 15 minutes, Showering - 20 minutes, Teaching - 2 hours, Sleeping - 7 hours and 1 minute. more...
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steady weight
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titi7214's Weight History
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